Are you looking for the next nutritious food inspiration that will take your health to a whole new level? The best healthy food trends of 2023 can help you choose the next great wholesome food habit to build.
1. Alternative Coffees
Coffee has been a staple forever and for good reason. But as we understand more about the impact coffee has on our world and our bodies, we’ve started searching for alternatives. This can include things like bean alternatives, fig coffee, mushroom coffee, or chicory coffee. Again, sustainability is part of the name of the game here.
2. Mindful Eating
Diet fads have been around for years, and our understanding of how harmful a restrictive relationship with food can be has been growing. Mindful eating, the practice of learning and being perfectly aware of what food you’re consuming, helps create a more sustainable and happier relationship with yourself and your food. This can also include preparing and enjoying meals while listening to your body’s signs.
3. Sustainable and Climate-Friendly Foods are one of the Top Healthy Food Trends for 2023
This trend has been building over the last few years. These sustainable practices include reducing the meat we eat and buying and producing locally. Also, finding ways to reduce packaging and food waste. The bonus of these changed habits is that they’re healthier for you in the long run.
4. More Plants in More Places
Integrating plants into our diets has been important since we were kids, being force-fed broccoli. Now though, we’re finding creative ways to include them in our daily meals by simulating meats. The plant-based meat alternative is especially popular in burgers, sausage links, or egg dishes.
5. Yuzu is Another One of the Top Healthy Food Trends for 2023
This tangy citrus fruit from Korea and China is often found in Japanese and Korean cuisine, but it’s making its way West. That’s because it’s chock full of antioxidants, and it tastes good to boot. More grocery stores are carrying Yuzu flavors, from Yuzu White Claw to Yuzu Hot Sauce.
6. Alcohol-Free Drinks
Drinking culture is shifting. Now that alcohol-free beers and wines are entering the market and taste as good as the original, more people are choosing to abstain from drinking, having a great time without the negative effects of alcohol.
7. Gut Nutrition
Researchers are getting gutsy, figuring out more about how our gut health affects our whole body. Microbiome-healthy foods, especially fermented products, are becoming a hot trend supporting gut health.
8. Digital Nutrition Therapy
Although we’ve been leveraging apps and the internet for years, the pandemic really flipped us onto digital solutions. This also extends to nutrition, introducing eating apps and online nutrition coaching, where a remote coach helps find the right food and health options for you while being time and location flexible.
9. Functional and Mood-Boosting Foods
Functional foods are the ones we choose for the effect they’ll have on our bodies and minds. An example of these is immunity-boosting foods, but mood-boosting foods are also coming to the forefront, especially those with vitamins and minerals that have even been shown to improve symptoms of mood disorders.
10. Natural Sweeteners
Even though we know sugar’s impact on our bodies, we still need to make life a bit sweeter. To do that, there’s more focus on natural sweeteners like maple syrup, coconut sugar, honey, monk fruits, and fruit juices.
Healthy Food Trends for 2023 Will Change Your Year
Healthy trends inspire us to change our habits for a healthier, happier life. What’s your favorite healthy trend? Get in the comments, and visit my blog for more ideas, tips, and tricks.